You’re invited to…

on Thursday 16th May!

For a one day vibey retreat for business owners to enjoy some mindfulness & creative cup filling.

9:30-4:30pm at Houchins, Houchins Farm, Coggeshall, Colchester, Essex, CO6 1RT

We are hosting our first retreat day at the gorgeous Houchins, in Coggeshall, Essex. We have exclusive use of this unique barn venue, with lush and manicured gardens and outdoor marquee. 

We have a full menu of interactive wellness offerings both indoors and outdoors, alongside gorgeous food, networking, relaxing time and mindset work that will leave you buzzing in our original Hook way! Scroll down for more info…

The menu of activities

Restorative yoga

With Nicola Chantler, Little Yoga Studio

Holistic sessions

EFT (Tapping) with Gemma Hall
Guided Hand Reflexology with Tara Rasor
My period and Me with Danielle Howell


Delicious Plant Led lunch menu

Sound healing

With Briony Lawton, Space Together

Creative sessions

Vision Boarding with Kay Prestney
Creative Doodling with Kerry Martin

Coaching sessions

Setting Boundaries workshop with Steph Grainger
“How to show up in your business” with Danni Fraylich


There will also be plenty of time and space for quiet moments of journaling, reflection, relaxed networking and free time to enjoy the gorgeous gardens.

A massive thank you to our incredible event sponsors!

Fancy sponsoring the event?

We have only 1 spot left at £295

What you’ll get…

Aside from an incredible platform to showcase your amazing business, our sponsorship package includes;


1 ticket to attend


Exhibition space for your promo material


dedicated posts on our instagram, linkedin and email marketing channels


Logos on the event page with backlinks to your website


Let’s chat

Ping us an email and we’ll happily answer any questions and see how we can help…